Did you had at least some idea that the typical individual has around 100,000 hair follicles on their scalp? Each of these follicles is a powerhouse, responsible for growing an average of about half an inch of hair each month.
Yet, despite the resilience of these follicles, many of us face the challenge of weak hair roots, which leads to thinning, breakage and even hair loss.
A study in the Journal of Clinical Medicine highlighted
that the health of hair follicles directly affects the growth cycle, strength
and texture of the hair. So, if you're only focusing on the surface, it's time
to go deeper.
Embark on a transformative journey with us as we unveil
20 expert tips to strengthen the roots of your hair, ensuring each strand stays
long and healthy.
1. Avoid heat
Heat styling tools, such as blow dryers, straightening
irons and hot curlers, can significantly weaken hair, leading to damage and
frizziness. It is essential to limit the use of these devices to two or three
times a week and always maintain a safe distance from the hair.
Damage can be further reduced by using a lower heat
setting and applying heat protectant products. Especially for those with
delicate hair, it is recommended to avoid heat styling altogether and explore
no-heat styling methods.
2. Do not overuse shampoo
Over-shampooing can strip hair of its natural oils,
leaving it dry and brittle. This can make hair more powerless to
breakage. It is advisable to use the shampoo only in a quarter-sized amount,
focusing mainly on the scalp.
Overwashing can be harmful, so it's best to shampoo two
or three times a week, depending on hair type and oiliness.
3. Wash your hair cool
Bathing with extremely hot water can damage the hair
cuticles and roots. Instead, it is advised to use lukewarm water and rinse with
cold water. It seals the hair cuticles, helping them retain moisture and shine.
4. Replace the towel with a t-shirt
Traditional towels can cause friction, which can cause
hair breakage and loss. Using a soft cotton T-shirt to dry hair can reduce
damage and maintain the natural texture of hair, especially beneficial for
curly hair.
5. Increase Vitamin Intake
Deficiency of essential vitamins can cause hair roots to
become weak, thin and lead to hair fall. Eating a balanced diet rich in
vitamins can strengthen hair and repair damage.
Nutrients essential for hair growth include vitamin A
(found in sweet potatoes and carrots), vitamin B (especially biotin found in
egg yolks and salmon), vitamin C (found in citrus fruits), Contains Vitamin D
(found in fatty fish), Vitamin E. (found in sunflower seeds), iron (tracked
down in red meat), and zinc (tracked down in lentils).
If you are unable to get these nutrients from your diet,
consider taking a multivitamin, but always consult a healthcare provider before
starting any supplements.
6. Massage your head
Regularly massaging the scalp promotes hair growth and
increases blood circulation, ensuring that the hair follicles receive essential
nutrients. A daily 4-minute scalp massage can increase the thickness and
strength of hair over time.
When it is combined with hair growth oils or serums, the
benefits are enhanced. Massage not only promotes hair health but also provides
relaxation and stress relief.
7. Increase protein intake
Protein is a fundamental building block of hair.
Including protein-rich foods like eggs, fish, lean meat and legumes can
strengthen hair and reduce the risk of thinning or balding.
To nourish the hair from within, it is necessary to
consume foods rich in proteins as well as vitamins and minerals.
8. Hot Oil Treatment
Hot oil treatment can deeply moisturize and repair
damaged hair. Mixing oils like coconut and avocado oil and applying it to the
scalp and hair can restore shine and bounce. Regular treatment can prevent
further hair damage and keep them healthy.
Herbal oils adapted to balance vata, pitta and kapha can
detoxify and nourish the hair roots. Applying oil at night is especially
beneficial.
9. Limit chemical treatments
Compound medicines, including hair shading, perming, and
fixing, can debilitate hair over the long haul. These treatments can alter the
natural structure of the hair, causing dryness, breakage, and thinning.
If you choose chemical treatments, make sure you avoid
them and give your hair enough time to heal. Using deep conditioning treatments
after chemical procedures can also help restore hair health.
10. Use silk or satin pillowcases
Traditional cotton pillowcases can cause friction, which
can lead to hair breakage, split ends and tangles. Using a silk or satin
pillowcase can reduce this friction, ensuring that your hair remains smooth and
tangle-free. These ingredients also help retain hair's natural oils and keep it
moisturized.
11. Stay hydrated
Water plays an important role in maintaining overall
health including your hair. Parchedness can cause dry, fragile hair that is
inclined to breakage. Intend to drink something like 8 glasses of water
everyday to keep your hair hydrated from the back to front.
12. Reduce stress
Chronic stress can lead to thinning hair and even hair
loss. Engaging in relaxation techniques like meditation, deep breathing
exercises and yoga can help manage stress levels. Additionally, ensuring you
get enough sleep and maintaining a balanced lifestyle can help reduce stress
and improve hair health.
13. Protective Hair Style
Assuming you have long or finished hair, consider
utilizing defensive hairdos like plaits, turns or buns. These styles minimize
the impact of environmental factors on the hair and reduce the risk of physical
damage. However, make sure that these styles are not too tight, as this can
cause tension and weaken the hair roots.
14. Avoid chlorinated water
Swimming in a chlorinated pool can strip the hair of its
natural oils, causing it to become dry and damaged. If you are a regular
swimmer, it is advisable to wear a swim cap. Additionally, rinsing your hair
with fresh water before and after swimming can reduce damage caused by
chlorine.
15. Limit alcohol and caffeine
Excessive alcohol and caffeine consumption can dehydrate
hair, increasing the risk of hair breakage. It is essential to control your
intake and ensure that you are consuming enough water to counteract their
dehydrating effects.
16. Be gentle while untangling
Pulling and pulling tangled hair can cause hair breakage.
It is necessary to be gentle while untangling. Start at the ends and work
upward using a wide-tooth comb or fingers. Using a detangling spray or
conditioner can also make the process easier.
17. Clean hair accessories regularly
Hair brushes, combs and other accessories can accumulate
dirt, oil and product. Cleaning these tools regularly ensures that you're not
re-accumulating dirt and oil into your clean hair, which can weigh it down and
weaken it.
18. Avoid unhealthy fats
Foods rich in refined oils, palm oil, fried foods,
starches and sugary foods can aggravate kapha, which can weaken the hair roots.
19. Follow a diet that reduces inflammation
Limit excessively spicy and sour foods. Excessive salt
can weaken the roots and cause premature graying. Smoking and alcohol can also
cause inflammation.
20. Choose hair products wisely
Many hair products available in the market contain
chemicals and synthetic ingredients that can harm the health of hair and scalp.
These include sulphates, parabens and artificial fragrances. Such products
strip the hair of its natural oils, leading to dryness, breakage and weakening
of the roots.
By choosing natural products without harmful chemicals,
you reduce the risk of potential irritation, allergies, and long-term damage to
your hair and scalp. Long-term benefits include reduced hair fall, fewer split
ends and overall stronger hair roots.
FAQs
Which fruit to eat to grow new hair?
- Avocado-There are many benefits of eating avocado for hair.
- Kiwi-Consumption of Kiwi is helpful in increasing hair growth.
- Banana-Banana is beneficial for the health of your hair in many ways.
- Papaya
How to strengthen weak hair roots?
Protect hair from heat. Heat can cause hair to become
weak and lifeless.
- Take a diet rich in vitamins.
- Massage your hair.
- Apply egg hair mask.
- Apply lukewarm oil on hair.
- Avoid using chemical products.
Does food make hair thicker?
Eat tuna and salmon fish every day. Apart from this,
consume flax seeds, flaxseed oil, chia seeds, canola oil, walnuts, soybean,
tofu. Among vegetables you can eat broccoli and cauliflower. Vitamin B6, B12
are also essential nutrients to keep hair healthy.
What to eat to remove baldness?
- Fenugreek seeds- Fenugreek is very beneficial for hair. You must include fenugreek seeds in your diet.
- Curry leaves- To make hair healthy, definitely consume curry leaves.
- Flax seeds- Flax seeds are also beneficial for hair.
- Aloe Vera Gel- You should use Aloe Vera Gel to apply on hair.
How to make hair thick?
- Coconut and Olive Oil- To make hair thick and dense, you can apply a mixture of olive oil and coconut oil on your hair before shampooing thrice a week.
- Amla- Amla is a real medicine for hair.
- Hibiscus- If you make a hair pack from hibiscus and apply it on your hair, then thin hair will become thick.
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