Living a Healthy Life

We are so busy in the hustle and bustle of our daily lives that we do not get time to take care of ourselves. It's really no surprise that so many of us are tired and exhausted. What are some simple things we can do to improve our quality of life?

In the fast-paced world we live in, it can be easy to neglect our health and well-being. We are so busy with our daily lives – family, friends, work, social engagements – that we hardly find time to take care of ourselves. It's really no surprise that so many of us are tired and exhausted. What are some simple things we can do to improve our quality of life?

 

Drink, drink, drink…

You've heard it a million times and you'll probably hear it a million more times - drink more water!

Think about it: The human body is 72% water. A 5% drop in fluids results in a 25-30% loss in energy. A 15% drop in fluids causes death! Right now 66% of us aren't drinking enough water, so more than half the population isn't operating on all six cylinders – before things like bad air, bad food and stress take their toll.

It's actually not a difficult thing to solve. Simply drink a glass of water every half hour – or 10-12 glasses per day – and you'll notice a huge boost in your energy levels.

 

Live food - loving life!

A little-known fact is that heating food above 116°F destroys most of the nutrients. Considering that we're already not eating enough vegetables, this is a big problem. Nutritionists recommend eating five servings of fresh vegetables every day. How many of us are actually following that advice?

Juicing your vegetables is a great way to get the nutrients found in fresh vegetables without spending all day at the stove or eating raw celery sticks. Make sure you have a good juicer (some juicers expose the vegetables to heat generated by friction while juicing, which breaks down important enzymes), take some fresh vegetables and drink it for good health . It takes very little time (no cooking required) and is convenient. You can take your juice to work and even give some to little ones for school lunch!

Wheatgrass specifically is an incredible wellspring of sustenance. It is high in chlorophyll (sometimes described as 'plant blood' because it closely resembles human red blood cell molecules) and contains over 100 elements that the body needs. it occurs. New grains are one more incredible wellspring of nutrients and minerals.

 

Energy in - energy out

Exercise is another dirty word for most of us. The point is that exercise doesn't have to be extremely time-consuming or mind-numbingly boring. There are lots of options.

 

Years ago gyms typically offered weight rooms, aerobics classes, and maybe a hydro-circuit. You can now add water aerobics, yoga, Pilates, dance-eresis, step classes, and a whole range of new workout options.

If you really don't have time or money for a gym, or you prefer to spend your mornings/nights at home, try an exercise bike or walker. I'm lost without my exercise bike - I park it in front of the television and cycle with pleasure while watching my favorite shows.

 

If, like me, you are suffering from illness or injury or your fitness levels are significantly low, you may want to consider some invaluable advice from my doctor:

Once you become physically unhealthy, and especially if you are also unhealthy, getting even the smallest amount of exercise in a day can be a big battle. The danger is that inactivity leads to further energy loss, which becomes a self-perpetuating cycle until you can barely get off the couch.

A phenomenal method for getting once more into an actual routine is to gradually begin. This may seem ridiculously slow. For the first few weeks, walk/ride 5 minutes a day - exactly 5 minutes, no more, even if you feel you can keep it up. When the 2 weeks are up, increase it to 7 minutes, then 10 minutes, 12 minutes... gradually increasing your activity until you reach a level you are comfortable with.

It might sound somewhat senseless, however it works

 

FAQs

How can I live a healthy life?

• Eat the right food in the right way.
• Do not smoke cigarettes or any kind of smoking.
• Get good sleep at night.
• Exercise regularly.
• Don't take stress.
• Do not drink excessive alcohol.
• Do not develop any kind of drug habit.
• Maintain positive relations with society.
• Drink enough water.
• Meditate.
• Visit the doctor regularly.
• Maintain a healthy weight.
• Set some goals.
• Eat less salt and sugar.
• Reduce fat intake.
• Quit smoking and alcohol.
• Make exercise a part of your life.

 

What needs to be done to live for 100 years?

• Long life: Everyone wants to live a long life.
• Habits: Habits have a great impact on your life.
• Vitamin D: Consuming foods containing Vitamin D keeps bones and muscles strong.
• Look at the screen.
• Enough Sleep.
• Don't smoke.
• To exercise.
• Nutrients.