Since being diagnosed with juvenile diabetes, my own diet has changed dramatically. I control my weight with good diet...
Since being diagnosed with diabetes at age eleven, my own
diet has changed dramatically. I keep up with my ongoing sound load
with a superb eating routine/eating plan. If you're planning on losing more
than a stone I would see your doctor for more tips on how to do it without
risk.
I have had diabetes for seven years now, but it would be
completely wrong of me to tell you how I maintain my weight. However, I can
advise you to follow my steps because I know what works and what doesn't.
Before I really start I also have to say that I was raised by great parents who
taught me to eat everything, and so do I! If there's something you don't like,
there are plenty of other diabetic recipes and ideas you'll eat and appreciate.
I am a university student and like to buy fresh and
organic produce from where I live. I believe this is important because it can
be the best for your body and contains more nutrients and vitamins than most
supermarket products. I love getting food from our fortnightly farmers market
in town, which sells wonderful meat and dairy products and seasonal fruits and
vegetables. Another important thing to remember is that eating fruits and
vegetables in their season means they will taste better as well as be
beneficial to you. As you will tell, I am greatly influenced by Western
European cuisine (mainly France and Italy), but I do not claim to be a chef and
everything is easy and very convenient to make.
I've read countless diet books and diabetes tips/diet
books, and I've come to the conclusion that I think it really works. I combined
all the good things from the diets (but not from every diet) and kind of put
together my own diet. I call it my teen diabetes healthy diet!
The "rules" I would lay out are as follows:
1. Cut down on breakfast and then change the type of
breakfast you eat.
This was definitely my biggest downfall, although it
wasn't really obvious to me. When I first started studying at university, I had
little or no daily routine, which meant it was difficult to fill my day and
going to the kitchen for breakfast, no matter how healthy it may seem, was a
regular occurrence. . This is one of the hardest things for some people, but
establishing a good routine is essential to taking good diabetes care. Types of
snacks to eat are unsalted nuts, dried unsweetened fruits, fresh fruits, fresh
vegetables (I like fresh red peppers and cucumber), dark chocolate (more rich
and good and you usually only want 2 squares).
2. Reduce your intake of white flour and switch to whole
food carbs.
This is the most essential part of your diet, and the
thing that can show the biggest boost in weight loss. Some diets actually focus
on this point, and are very successful. Wholemeal flour (especially stone
flour) is so good for you and has so much flavor that replacing it is easier
than you think. Most people are really surprised by the range you find in your
supermarket, again remember that the bread that is best for you is the one that
is the freshest with the least amount of preservatives or added ingredients. Likewise,
brown or basmati rice is perfect with a beautiful nutty surface. Wholemeal
pasta is great and for your potatoes I would totally recommend baby new
potatoes.
3. Stop drinking cocktails, start drinking wine.
Cocktails are rich in sugar, colors and preservatives. As
a student I'm very practiced at going out and not drinking cocktails, so my
drink of choice is Malibu and Diet Coke, if I feel like I have to drink
something and I drink it all night. Then I can have a Diet Coke (which has
almost no sugar) and it feels like I'm drinking a Malibu, who knows. If you're
at a restaurant, red wine is way better than anything else you've ever ordered
(except water, of course!) and the antioxidants in red wine have been proven to
help keep your heart healthy. Very good for. The recommended dosage is one
glass daily with your evening meal.
4. Start cooking more fruits and vegetables.
Fresh fruits and vegetables are a great way to get all
the vitamins and minerals you need. And there are lots of different ways to
cook vegetables, but I think steaming them after cooking raw vegetables is the
best. Both of these methods also retain all their natural goodness. I will
bring other diabetic recipes posts after this post.
5. Drink more water.
I know you've heard people say this many times before,
but the benefits of drinking more water are endless. Some tips on how to get
more water into your day are to start by keeping water bottles everywhere at
home or at work. So keep one on your desk, a glass in the kitchen, bedroom,
living room, etc. Try and drink all these glasses and you will reach 8 glasses
a day. The trick is to add a glass of water every few days, if you try to drink
all the water in one go you won't want to drink 8 glasses again, trust me! Give
it a try, it's amazing how good you'll feel.
FAQs
What should be eaten the most in diabetes?
Diabetic patients can include barley, porridge, samak
rice, kodrava rice, wheat, semolina in their diet. In diabetes, pigeon pea,
chickpea, green gram and horse gram should be consumed more. If diabetes is
severe or borderline, then you can start consuming green leafy vegetables.
What should a diabetes patient eat at night?
Dinner – Two rotis, a bowl of rice (brown rice 2 times a
week) and a bowl of dal, half a bowl of green vegetables and a plate of salad.
Drink a glass of milk without cream and sugar. By doing this there is no risk
of sudden drop in sugar at night. A special instruction is that diabetic
patients should avoid fasting.
What is the best eating routine for a diabetic patient?
What to eat for blood sugar? Grains - Sugar patients can
consume Samak rice, porridge, barley, semolina, wheat etc. Pulses - You can include
green gram, chickpea, arhar dal, horse gram dal, etc. in your diet. Fruits –
Orange, cherry, pear, apple, kiwi etc. can be consumed.
How to control blood sugar in 3 days?
3 day diet plan to control blood sugar
To control blood sugar, consume vegetable juice and 75 ML
desi ghee three times a day. To make vegetable juice, cut cabbage, bottle gourd
and tomato, put them in water and whistle in the cooker.
Which pulses should not be eaten due to sugar?
Diabetes is a disease in which the blood sugar level in
the body is higher than normal. Diabetes is a never ending disease. It can be
kept under control only by improving lifestyle and diet. In such a situation,
health experts advise diabetic patients to avoid eating urad dal.
What is the permanent treatment for diabetes?
Diabetes is a serious disease for which there is no
permanent cure, it can only be controlled. In this chronic disease, the
pancreas is not able to produce insulin or produces less of it, then the sugar
level in the blood remains high.
Does being hungry increase sugar?
Yes, if you remain hungry for a long time, it can
increase blood sugar in the body, so avoid doing so.
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